5 simple steps towards healthy legs
When talking about legs and veins, prevention would appear to be the most effective treatment. It is important not to underestimate what might be considered...
4 tips for keeping colds at bay
A few, simple guidelines are all it takes to protect our body from the external attacks that can come at this time of year. In addition to focusing on female health...
Three quick and easy remedies for constipation
Pelvic well-being is physiologically linked to that of the whole lower abdominal band, which is, in turn, closely related to intestinal well-being...
Heat, hot flushes and plenty of soya
The collective imagination at this time of year would have a woman, toned, with beautiful tanned skin, on the beach or at the seaside enjoying the heat. And yet...