Let’s start from our health
After this period of holidays and with the beginning of the new year, good intentions also arrive. And to get rid of this sense of heaviness, there is no other way than to...
5 simple steps towards healthy legs
When talking about legs and veins, prevention would appear to be the most effective treatment. It is important not to underestimate what might be considered...
4 tips for keeping colds at bay
A few, simple guidelines are all it takes to protect our body from the external attacks that can come at this time of year. In addition to focusing on female health...
Three quick and easy remedies for constipation
Pelvic well-being is physiologically linked to that of the whole lower abdominal band, which is, in turn, closely related to intestinal well-being...
The road to eternal youth, at a brisk pace
We have been told for years that walking is good for us. But how should we walk? A short afternoon walk is good, but specific exercise at least three times a week is better still. Yes, because...