constipation cystitis evacuation constipation incontinence kegel pelvic floor third age vaginal prolapse 04/01/2021 Gymnastics, Incontinence, Pelvic gymnastics, Uterine prolapse Let’s start from our health After this period of holidays and with the beginning of the new year, good intentions also arrive. And to get rid of this sense of heaviness, there is no other way than to...