Let’s start from our health
After this period of holidays and with the beginning of the new year, good intentions also arrive. And to get rid of this sense of heaviness, there is no other way than to...
5 simple steps towards healthy legs
When talking about legs and veins, prevention would appear to be the most effective treatment. It is important not to underestimate what might be considered...
4 tips for keeping colds at bay
A few, simple guidelines are all it takes to protect our body from the external attacks that can come at this time of year. In addition to focusing on female health...
Heat, hot flushes and plenty of soya
The collective imagination at this time of year would have a woman, toned, with beautiful tanned skin, on the beach or at the seaside enjoying the heat. And yet...
The road to eternal youth, at a brisk pace
We have been told for years that walking is good for us. But how should we walk? A short afternoon walk is good, but specific exercise at least three times a week is better still. Yes, because...
Overactive pelvic floor muscles? Hypopressive exercise
The internet provides a whole host of tutorials, instructions and courses on exercises to strengthen the pelvic floor, especially pilates and yoga. But are we really sure they are always the right answer?
How to say goodbye to incontinence pads
“My name is Mirella and I am an incontinence rehabilitation therapist”, Dr Tess, owner of the Vicenza-based PelvicArt practice introduces herself. Her CV includes a Professional Nurse qualification, a Bachelor’s degree in nursing, an International Master’s in pelvic and perineal rehabilitation, an Expert Master’s in hypopressive exercise awarded by Dr
With a pessary no one can stop me now
Pessary and the treatment of third-degree uterine prolapse: a 69-year-old woman recounts her motor recovery and mechanical urinary incontinence after spending two years bedridden and in a wheelchair with little chance of recovery.
What the press is saying about the miraculous vaginal ring
An article focusing on the use of vaginal rings has been published in the specialised journal Gyneco Aogoi. It mainly discusses its advantages as a valid alternative to surgery...
Constipation and the pelvic floor
Why constipation can contribute to the weakening of the pelvic muscles.
The pelvic floor is an area of muscle that supports the internal organs and pelvis: keeping it fit is essential for the body’s well-being and for the prevention of disorders like prolapse and urinary incontinence.