The internet provides a whole host of tutorials, instructions and courses on exercises to strengthen the pelvic floor, especially pilates and yoga. But are we really sure they are always the right answer?
“My name is Mirella and I am an incontinence rehabilitation therapist”, Dr Tess, owner of the Vicenza-based PelvicArt practice introduces herself. Her CV includes a Professional Nurse qualification, a Bachelor’s degree in nursing, an International Master’s in pelvic and perineal rehabilitation, an Expert Master’s in hypopressive exercise awarded by Dr
What are cystitis causes and how to combat it: a disorder that affects 30% of women aged between 30 and 40 years of age.