kegel | Pessario

05/10/2023

Gynecology Magazine, Health, Women's health

Vaginal dilators

Vaginal dilators: these are medical devices used to treat various gynaecological conditions that cause pain or difficulty in vaginal penetration. Benefits: improve circulation, oxygenation, collagen and elastin production, sexual sensitivity and pleasure, healing and regeneration of vaginal tissues. Indications: indicated for vaginismus, dyspareunia, vaginal atrophy and post-surgical scars. Contraindications: vaginal infections, vaginal bleeding,

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09/07/2021

Pelvic gymnastics

Beyond Kegel: the pelvic diaphragm

Increasingly frequently, we hear people talking about the “core”. In this case we are obviously not concerned with “core” in business terms, rather with the core of our body, in other words, the central part of the trunk including the...

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02/03/2021

Pelvic gymnastics, Uterine prolapse, Women's health

Prevention during and after pregnancy

The first aspect to consider when it comes to uterus prolapse is prevention...

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04/01/2021

Gymnastics, Incontinence, Pelvic gymnastics, Uterine prolapse

Let’s start from our health

After this period of holidays and with the beginning of the new year, good intentions also arrive. And to get rid of this sense of heaviness, there is no other way than to...

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28/06/2020

Gynecology Magazine, Incontinence, Uterine prolapse

So many different models, but which is the right one for you

It is imperative that we put aside pointless embarrassment and find out how to feel better. Even the slightest discomfort must not be neglected, rather it must be tackled immediately to solve the problem...

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12/02/2020

Incontinence, Pelvic gymnastics

Overactive pelvic floor muscles? Hypopressive exercise

The internet provides a whole host of tutorials, instructions and courses on exercises to strengthen the pelvic floor, especially pilates and yoga. But are we really sure they are always the right answer?

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04/02/2020

Incontinence, Uterine prolapse

How to say goodbye to incontinence pads

“My name is Mirella and I am an incontinence rehabilitation therapist”, Dr Tess, owner of the Vicenza-based PelvicArt practice introduces herself. Her CV includes a Professional Nurse qualification, a Bachelor’s degree in nursing, an International Master’s in pelvic and perineal rehabilitation, an Expert Master’s in hypopressive exercise awarded by Dr

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24/04/2019

Gynecology Magazine

Constipation and the pelvic floor

Why constipation can contribute to the weakening of the pelvic muscles. The pelvic floor is an area of muscle that supports the internal organs and pelvis: keeping it fit is essential for the body’s well-being and for the prevention of disorders like prolapse and urinary incontinence.

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08/11/2018

Uterine prolapse, Women's health

Uterine prolapse

Uterine prolapse occurs when the uterus drops downwards (hysteroptosis or hysterocele) through the vagina. During its descent, it often drags the bladder (cystocele) and sometimes also the rectum (rectocele) downwards. Although in some cases uterine prolapse...

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